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Berry de Mey OnlineAfter Berry de Mey officially ended his professional bodybuilding career in 1994, he continued to work out. And held on to his strict diet. The shape he is in today, proves the value of his standards. Those who are interested to read about his way of life, can check the exploratory website berrydemeyonline.com , on which De Mey shares his knowledge about bodybuilding, fitness workout, nutrition and sports supplements.

When De Mey discovered weight training in the seventies, bodybuilding was an immature and eccentric sport. Scientists knew next to nothing about the way people could work up more muscle and strength. Bodybuilders like De Mey were on their own and had to experiment with nutrition, workout schedules and supplements. Looking back, they were pioneers. Nowadays serious athletes of any sport pay a lot of attention to their diet and those who exercise all kinds of sports are interested in weight training and the use of sports supplements.

At first, society did not understand bodybuilding at all. People did not understand why men and women took great efforts to build up muscle and at the same time lose fat. De Mey now notices on an almost daily basis that those days are definitely over. Wherever he goes people ask him the ins and outs, whether referring to his bodybuilding career or not. They ask him for advice on losing weight, getting more energy or on how to lever up their fitness level. More than ever, people are receptive to the idea that they can decide for themselves how fit and healthy they are. They know how important training and nutrition are. But exactly how to eat and play their sport, they do not know.

Yet, there is a lot more scientific information available than there was before. Unlocking that knowledge is science writer Willem Koerts' job, who has joined the ranks at BerrydeMeyOnline.com. In their blogs and on the forum, both De Mey and Koert will combine practical knowledge from the fields of bodybuilding and weight training with scientific facts, and will put these together to form useful insights for anyone who wants to improve their health or improve their performance.

Visit the information site: www.berrydemeyonline.com

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About Berry de Mey

Berry de Mey

Berry de Mey (1962) is the most successful bodybuilder that ever came from the Netherlands. After he got acquainted with weight training through practicing martial arts, he soon started to focus on bodybuilding. It only took him weeks to realize he wanted to become world champion. He was not just pushed by a desire to become very big and muscular, but also by his passion for aesthetics. He aspired, especially looking at it from a modern perspective, to create a body that was symmetrical as well as big and muscular.

De Mey was enormously successful therein. He became European champion in 1982, and world champion in 1985 at the IFBB World Games. After that victory, he participated in Mr. Olympia four times, the most important bodybuilding contest ever. International reporters started calling De Mey 'The Flexing Dutchman', a title he never lost. In 1988 De Mey won bronze at Olympia.

After he had appeared on dozens of covers of fitness and bodybuilding magazines, and starred in numerous other photo essays, De Mey decided to end his career in professional bodybuilding in 1994. He started to focus on photography with the same passion he had before directed at his sport. And it took only a while before De Mey could truthfully say that his second career was successful as well.

Throughout the years, De Mey continued his weight training and kept up his knowledge of nutrition and sports supplements. He also continued his diet, which made him one of the world's best bodybuilders. And the world changed. More and more people got interested in weight lifting and aimed for a physique like De Mey had like no other in the eighties. An increasing number of people struggled with their weight and were looking for solutions that De Mey had already found decades ago. It was inevitable that in 2010 Berry de Mey Nutrition was born.

'Always realize that, no matter what you do, it is basically about love' De Mey tells everyone he coaches, 'because only then you can reach your true goal.'

 

About Willem Koert

Willem Koert

Willem Koert (1965) is a sociologist, researcher and science writer. In the nineties he did a research on the bodybuilding culture, and found out that his fascination for the subject was a problem. It was too big. Researchers usually disconnect from a subject as soon as they think they understand it. This was no option for Koert.

To understand why bodybuilders want to improve their physique might be interesting, but the how-questions that arise when you answer the why-questions where even more interesting to Koert. How do you develop muscular strength? How can you make muscles grow faster? How can you burn fat without affecting the muscular tissue?
Koert knew that if he wanted answers to those questions, he needed more in-depth knowledge than researchers can get. He had to bury himself not once, but hundreds of times in the available information. A researcher cannot afford to do this, but a science writer can. So that became Koert's new profession.

Koert started writing about nutrition and health, and specialized in weight training, sports nutrition and sports supplements, and still does. Every day he plunges into new and forgotten studies, and blogs about this on www.ergogenics.org and www.ergo-log.com for an ever-growing audience of interested athletes, coaches, researchers and companies. Besides, his articles are published in Dutch professional journals such as 'Krachttraining en Supplement' (Weight Lifting and Supplements) but also in popular press such as 'Men's Health' and 'Sport & Fitness'.

"To understand the world is nice and well", a German philosopher with voluptuous hair once said, "but what it is really all about is to change the world." And that is why Koert works with De Mey. He has been changing the world his whole life.

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